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Field notes.

Practical guides, honest science and stories from the trail — written by the people who lead our retreats.

Updated monthly

A person in a body of water surrounded by snow

Featured ·

Cold water

What 10°C water does to your nervous system — and what it doesn't

The cold shock response, the calm afterwards, and why the hype skips the most useful part.

Portrait of Dario Vela

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Dario Vela

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6 min read

Black dslr camera lens and yellow jacket on brown wooden table
Black dslr camera lens and yellow jacket on brown wooden table

Before you go

4 min read

Packing for the desert: the exact list we send every guest

Black dslr camera lens and yellow jacket on brown wooden table
Black dslr camera lens and yellow jacket on brown wooden table

Before you go

4 min read

Packing for the desert: the exact list we send every guest

White tea cup on black saucer near black tea pot
White tea cup on black saucer near black tea pot

Practice

5 min read

The case for doing absolutely nothing at three in the afternoon

White tea cup on black saucer near black tea pot
White tea cup on black saucer near black tea pot

Practice

5 min read

The case for doing absolutely nothing at three in the afternoon

Person showing black and white compass
Person showing black and white compass

Guides

7 min read

How to choose a retreat (that you'll actually enjoy)

Person showing black and white compass
Person showing black and white compass

Guides

7 min read

How to choose a retreat (that you'll actually enjoy)

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